{"id":30595,"date":"2024-09-22T17:29:26","date_gmt":"2024-09-22T17:29:26","guid":{"rendered":"http:\/\/egtc.ee\/?page_id=30595"},"modified":"2026-01-23T17:17:53","modified_gmt":"2026-01-23T17:17:53","slug":"self-care-for-helpers","status":"publish","type":"page","link":"https:\/\/egtc.ee\/et\/self-care-for-helpers\/","title":{"rendered":"Aitajate enesehool"},"content":{"rendered":"
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Vaimse tervise kuu!<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Info<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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26.10.2024, L 10-17 (kl 13-14 l\u00f5una) <\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Von Stackelberg Hotel, Tallinn, Toompuiestee 23<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Inglise keeles <\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Koolitajad: Oliver Baiocco<\/strong><\/p>\n

Kaire Talviste-Baiocco <\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Tasuta. Sissep\u00e4\u00e4s eelregistreerimisega<\/strong><\/p>\n

kaire<\/strong>@egtc.ee<\/strong> <\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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PROFESSIONAALNE TOETUS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Enesehool aitajatele<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Mental health month – time to take care of yourself<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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Kutsen\u00f5uded ja t\u00f6\u00f6koormus n\u00e4ivad pidevalt kasvavat. Samal ajal on \u00fcha v\u00e4hem v\u00f5imalusi v\u00e4lja l\u00fclituda ja akusid laadida. Liigsete n\u00f5udmiste olukord v\u00f5ib p\u00e4\u00e4dida stressi, pettumuse, huvipuuduse, k\u00fc\u00fcnilisuse ja l\u00f5puks l\u00e4bip\u00f5lemisega.<\/span><\/p>\n

Probleem ei ole mitte \u00fchekordses stressisituatsioonis, vaid piisavate puhkepauside puudumises, mis on vajalikud taastumiseks. Tervishoiualastes teadust\u00f6\u00f6des r\u00e4\u00e4gitakse \u201ekroonilisest stressist\u201c, mis v\u00f5ib p\u00f5hjustada m\u00e4rkimisv\u00e4\u00e4rseid f\u00fc\u00fcsilisi, ps\u00fchholoogilisi ja sotsiaalseid kahjustusi. <\/span><\/p>\n

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Kui unustame oma vajadused v\u00f5i ei hoolitse nende eest, oleme ohustatud kaastundmisv\u00e4simusest, sekundaarsest traumaatilisest stressist ja kaastraumast. M\u00f5ned s\u00fcmptomid, mida sel puhul v\u00f5ime kogeda, on j\u00e4rgmised:<\/span> <\/strong>increased emotional load, feeling alienated in one’s own life, lack of achievement, decreased self-esteem, experience of not being able to influence one’s work and private life.<\/span><\/p>\n

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Seet\u00f5ttu on oluline varakult \u00e4ra tunda, kui asjad hakkavad kuhjuma ja t\u00f6\u00f6tada v\u00e4lja asjakohased vastustrateegiad. \u00dcheks selliseks meetmeks on nn enesehool. Uurimistulemused n\u00e4itavad, et t\u00f6\u00f6alane heaolu tugevdab ka teisi eluvaldkondi ja suurendab klientide abistamise t\u00f5husust. See saavutatakse k\u00f5ige paremini, kui hoolitseme ennetavalt enda eest.<\/span><\/p>\n

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Enesehooldus on teadmiste, oskuste ja hoiakute spekter, mis h\u00f5lmab inimest koos k\u00f5igi tema elutingimustega. See on palju enamat kui \u201eainult\u201c treenimine, tervislik toitumine ja piisav uni. Kui aitad professionaalselt teisi, v\u00f5ta see p\u00e4ev enda jaoks, et selgitada v\u00e4lja midagi, mis on just sinu jaoks oluline, et suudaksid t\u00f6\u00f6olukordades enda eest hoolitseda ja end kaitsta. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u201eNoorsoot\u00f6\u00f6tajad ja asendustrauma oht professionaalses valdkonnas. Integratiivne enesehoolduspraktika koolitus kui l\u00e4henemine vastupanuv\u00f5ime toetamiseks\u201c (2023-1-EE01-KA220-YOU-000159097), kaasrahastab ERASMUS+.<\/a>
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Tule ja kanna enda eest hoolt!<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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LIITU<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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